The most crucial part of good interpersonal relationships is the relationship we have with ourselves.
The following exercise will help you find your authentic self.
In order to create David’s sculpture, Michael Angelo relied on 2 basic skills: His ability to sculpt off excess marble in order to give the correct shape and his ability to see David through the marble layers. In the same way, positive psychology can help people overcome the limitations that restrict them from finding their true self.
- Examine what’s frill and what limits me from being myself.
- Recognize who I really am, which are my authentic characteristics, what I want to keep.
- Adopt behaviors that enhance my authenticity.
EXERCISES AND TESTS IN THIS CATEGORY
Understanding and expressing emotions
Doubt kills relationships. The main goal for a successful relationship is to enable both members t...
Successful relationships
You do not need someone to complete you, but someone to fully accept you.
It is important to form...
The Importance of Interpersonal Relationships
The only people who deserve to "stay" in your life are those who never left!
The relationships we...