Exercises

Mapping 1. Define the problem 2. Name the people involved

Find free time and choose a quiet place where no one is going to bother you and the lighting is dim. Sit someplace comfortable or lie down.

The diaphragmatic breathing technique is often used to manage stress and help us regulate our breathing since it often becomes faster when we are stressed.

Sit comfortably. Close your eyes and take a few deep breaths. Tense your whole body (not to the point of pain or cramping) for 4 to 10 seconds.