The balloon
There is a simple emergency exercise that can be of great benefit under certain situations. You will need a balloon and a pin.
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Exercises
Counting
A popular anger management exercise is counting backwards.
Differentiating anger
Make a list of what bothers you at the workplace. Compare it to what bothers you at home.
Conflict management
Conflict cannot last without your participation.
Conflict is part of everyday life. Many times, it is inevitable.
What we need to do is learn how to manage it so that it affects us as little as possible.
First-person singular
In order to avoid criticism or accusations - things that can only increase existing tension, use the first-person singular (I am, I have...) when making statements and discussing a problem.
Pros and cons
Think of someone who manages his anger admirably well. How would you describe him? Calm, with self-control, kind, assertive?