What do we mean by "Energy Management"?
Energy is defined as the ability to act effectively and it is determined by the four energy sources; our body, our emotions, our mind and our spirit.
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How could I handle energy consumption better?
The daily energy we consume is imprinted on four levels that interact with each other. Each one has some elements that adding them in our everyday life would enhance the quality of the energy we consume in our day.
What reduces and what increases our energy levels
We all know that inadequate nutrition, exercise, sleep and rest reduce people's basic levels of energy, as well as their ability to manage their feelings and focus their attention.