Articles

Find and utilize your strong suits – We all have strong personality traits that shield us in the face of adversity. To spot them, think about what personality traits helped you overcome past adversity.

Life is full of challenges and change that can have short-term or long term affects (losing a family member, losing your job, etc.). Every change affects people in a different way and brings on a whirlwind of thoughts, feelings and uncertainty. People, however, eventually adapt successfully in their new life conditions -partly due to psychological resilience.