Articles

Anger doesn’t solve anything, it builds nothing but it can destroy everything.

Undoubtedly, everyone has felt angry, since anger -along with joy, sadness, fear, surprise and disgust are the basic feelings.

Initially, remember and write down at a piece of paper three recent conflicts you were involved in within the last week.

Anger makes your mouth work faster than your mind.

Anger can lead you to actions and behaviors which distance you from your desired goal and perhaps ultimately make you feel guilty. If you think that it is impossible for you to hold back an angry explosion, the following tactics may be helpful to you.