Practical advice for achieving a work/life balance
Try to make a more general schedule that will include your goals and activities for the next week. Do not just focus on how to "fit" everything in the next 24 hours.
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Articles
What does efficient time management mean? -The example with the jar
The following text relates to an exercise that a professor of psychology presented to his students having in front of him some objects to point out the importance of the distribution of time in our lives in relation to what really matters.
It is difficult to balance what one wants to do with what one needs to do!
Βalance between work and personal life is a multidimensional and complex phenomenon.