Exercises

It has been proven that positive experiences have a greater and longer impact in our happiness than obtaining material goods. Thus, invest your money on memories not material goods.

Trust your inner voice. Follow your own path. Yourself is aware of what is rewarding and what isn't. Embrace your true needs! Describe some experiences that make you feel better, safer and stronger.

As strange as it may seem, the words we use shape our reality.

It's important to spread love every day. Start with the people closest to you.