Enjoyment through reminiscing
Follow the suggestions below to begin enjoying life's beautiful moments again.
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Exercises
Take a break
Devote 20-30 minutes a day to self-care, every day for a week.
The walk of joy
Devote 20 minutes a day to taking a stroll by yourself, every day for a week. Trying to stick to your schedule - except if the weather conditions prohibit you from doing so.