Dealing with perfectionism
Gradual exposure to what initiates dysfunctional behavioral patterns has proven a very efficient way of management.
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Exercises
Make a fresh start
Being overwhelmed over how you are going to complete a task and what will the consequences be, is one of the basic reasons people tend to procrastinate.
The 2-minute rule
It's an activity takes less than 2 minutes to complete, do it right away. In this way, you reduce stress and boost your confidence by completing more tasks.