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Why is self-control so difficult?
Self-control is the key element of self-esteem and self-esteem is the key element of courage.
Who said that self-control is something easy? On the contrary there is research that suggests it is tedious. Every task or situation needs your attention, your patience, and therefore your determination.
Self-control is very important for your social life
Self-control starts with controlling your thoughts. If you cannot control your thinking, you cannot control your actions.
Self-control in practice
Success and achievement of goals is based on good habits, which in turn, are based on discipline and self-control.
These are four ways to improve self-control and develop more adaptive habits:
What is self-control?
Self-control refers to the ability of controlling feelings and desires especially in tough situations.