Articles

The World Health Organization has officially described stress as “the epidemic of 21st century” while according to data provided by the International Labor Organization , "Excessive work has multiple risk factors for the development of stress-related symptoms such as headaches, chronic fatigue, chest pain, stomach problems and serious illnesses such as hypertension, diabetes, coronary artery disease and psychoneurotic disorders".

Regular exercise helps our body respond better to all of its roles, because it has the unique ability to give us liveliness and vigilance as well as relaxation and calmness.

Anxiety, fear and stress play an important role in our survival because they prepare us to face stressful or dangerous situations.