Change some of your dysfunctional habits and replace them with new ones; by practicing every day you will increase your self-control.
For example, try to avoid consuming sweets are using the internet for a day. Repeat often. Practice makes perfect. And this way you will improve your self-control and gain some confidence. They will start the believe that you are strong enough to control your reactions under stressful situations.
EXERCISES AND TESTS IN THIS CATEGORY
Why is self-control so difficult?
Self-control is the key element of self-esteem and self-esteem is the key element of courage.
Who ...
Self-control is very important for your social life
Self-control starts with controlling your thoughts. If you cannot control your thinking, you canno...
Self-control in practice
Success and achievement of goals is based on good habits, which in turn, are based on discipline a...
What is self-control?
Self-control refers to the ability of controlling feelings and desires especially in tough situati...