Self-control is the key element of self-esteem and self-esteem is the key element of courage.
Who said that self-control is something easy? On the contrary there is research that suggests it is tedious. Every task or situation needs your attention, your patience, and therefore your determination.
Haven't you noticed that after a long day, losing control is easier as you feel exhausted and lacking energy? It's one of those days that you will easily break the diet and think "It's worth having a sweet, because I got so tired today".
Change is something not everyone likes and many times people get sidetracked. It’s natural to root for a routine which is familiar and convenient. So a change in habits will require behavioral adaptation and thus influence your self-control. However, there are ways that can help you understand when your self-control is running out, but also how to regain it.
What are the signs that show you lack self-control?
• Disruption
• Anger
• Lack of patience
• Difficulty concentrating
• Indistinct thoughts
You need a lot of time and practice to re-gain self-control. Self-discipline is something you learn in childhood. But there are times when the conditions or the way you were raised did not allow you to practice enough self-control. However, as an adult, you begin to realize that self-control is necessary. You do not have to be disappointed. It is important to take little steps at a time, recognize your improvement and reward yourself for it.