The exercise below will help you take action and set healthier boundaries.
- Make a list of 5 boundaries you wish to change, either because they are too loose or because they are too strict.
- Then, write down what you are planning to do in order to change them.
- Now that you have a complete plan, take action!
If you wish to change more than 5 boundaries, complete the initial 5 first and then change the rest.
EXERCISES AND TESTS IN THIS CATEGORY
Examples of setting boundaries
Setting boundaries in practice, is a difficult matter. Here, you can find examples of how to effic...
19 signs that you lack healthy boundaries!
The following actions, habits and behaviors may be indications that you do not have healthy bounda...
What are healthy boundaries?
It is important to recognize the categories of boundaries as well as what healthy boundaries mean ...
Personal boundaries
Personal Limits exist to protect the most important parts of our lives. They are created to illust...