Follow the suggestions below to begin enjoying life's beautiful moments again.
Put on some lounge music, lay comfortably on the couch, close your eyes and reminisce an amazing experience; the happy memory, an ecstatic moment, the feeling of pure delight, or perhaps the feeling of being in love. The feeling you get when a book touches your soul or a painting makes your heart skip a bit.
Try to recall all the details associated; your thoughts and feelings.
Travel back in time and relive the moment for at least two minutes.
Repeat the exercise often.
EXERCISES AND TESTS IN THIS CATEGORY
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