The greatest enjoyment in life is to do what others have told you cannot.
The enjoyment of luxury / relaxation: the little luxuries in life; drinking a fine wine, taking a bubble bath, getting a massage, etc.
The enjoyment of awe: admiring something bigger and more important than yourself; a work of art, a beautiful natural phenomenon, the birth of a child.
The enjoyment of pride: feeling proud of yourself on some achievement that is recognized by others. Pride can also be related to another person associated with you (child, companion, friend).
The enjoyment of gratitude: feeling grateful for something you received and needed a lot (either a material or an emotional good) or appreciating the beautiful things you have in your life.
EXERCISES AND TESTS IN THIS CATEGORY
Enjoyment through reminiscing
Follow the suggestions below to begin enjoying life's beautiful moments again.
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Take a break
Devote 20-30 minutes a day to self-care, every day for a week.
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The walk of joy
Devote 20 minutes a day to taking a stroll by yourself, every day for a week. Trying to stick to y...