Think of a time in your life when you had to adjust to significant change; going from elementary school to high school, relocating, etc.
Answer the following questions
- How did you cope with the transition?
- What strategic skills did you develop in order to deal with the situation as best as possible?
- What were you thinking and how were you feeling?
- Did a person close to you help you? If so, how?
- Did you win something in the end?
EXERCISES AND TESTS IN THIS CATEGORY
The "Adjustment" procedure
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