This exercise is an excellent way of distracting your mind from whatever goes on around you and focusing on your partner.
- To begin, either lie in bed opposite to your partner or sτand up staring at each other.
- Gently touch your partner’s forehead with your own forehead. It will help pointing your chin downwards.
- Take at least 7 deep breaths in synchronicity. If you enjoy the exercise you can spend more time.
- Repeat whenever you feel the need to focus on the present.
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