The 2-minute rule

It's an activity takes less than 2 minutes to complete, do it right away.

In this way, you reduce stress and boost your confidence by completing more tasks.

If your cB2 requires more than 2 minutes to complete, break it down to a 2-minute step.

For example, let's assume you want to start eating healthily in order to lose 10 lb in the next 2 months; what could you do in Just 2 minutes to begin working towards your goal?

Have an apple

Do 10 push-ups

Go for a short walk

Drink a glass of water

The rule of thumb he said by taking a few steps towards your final aim, you will be more likely to take further action and form new habits down the road.