The exercise below will help you acknowledge the bright side of life.
Write on Post-It notes your favorite positivity quote. You could find one online, make up your own, for use this: " look at yourself in the mirror, smile and speak kind words. The person in the reflection is your friend, your best friend!"
Stick the Post-it notes two different places (the kitchen, your computer, your car) and practice what the note mentions. Repeat every day.
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