We all know that inadequate nutrition, exercise, sleep and rest reduce people's basic levels of energy, as well as their ability to manage their feelings and focus their attention.
➢ What reduces our energy:
• Skipping meals
• Bad nutrition
• Lack of regular exercise
• Excess weight
• Lack of sleep
• Long working hours
➢ What increases our energy:
• Three lighter, healthier meals with a healthy snack in between
• Regular breaks during the day
• Beware of the signs that your energy has depleted (worrying, yawning, hunger, difficulty in concentrating) and do something about it. Do not let yourself get exhausted!
EXERCISES AND TESTS IN THIS CATEGORY
Red and green activities
The base exercise aims to help us recognize which of our everyday activities consume most energy, ...
Everyday schedule
Hold a daily activities diary where: You will estimate the time you need to perform your daily act...
What is important?
Make two columns
• What is important
• Time consumption
...