Among the things you can give and at the same time keep, is your word, a smile and a heart full of gratitude.
Did you know gratitude is one of the basic ingredients of our happiness? Multiple studies have proven that showing everyday gratitude (to ourselves, to life, to other people) increases our life-satisfaction and makes us happy. Indeed, the feeling of gratitude increases dopamine, serotonin and oxytocin levels, the neurochemicals that make us feel good! Gratitude brings us closer to other people, generosity and the feelings of generosity, security and consistency, while driving away negative emotions. Start showing your gratitude today!
EXERCISES AND TESTS IN THIS CATEGORY
Self-gratitude
The exercise below will help you start practicing self-gratitude.
...
Gratitude tree
This is a great gratitude activity. You will need lots of double-sided paper sheets, scissors, som...
The gratitude box
A gratitude box is a way to share your feelings with the people you love in your life and cultivat...
Gratitude prompts
Gratitude indicatives are a very good way to accumulate yourself and practicing gratitude.
...