210976533 || 24-hour Counseling Line for employees and first-degree relatives

 

Developing self-trust

Accept and provoke change in situations and relationships do not fulfill you any longer, but on the contrary fill you with self-doubt.

Control dysfunctional thoughts that sustain you from developing self-trust.

Note 5 dysfunctional thoughts you make and evaluate how realistic they are and with which positive thoughts could they be replaced.

EXERCISES AND TESTS IN THIS CATEGORY