Accept and provoke change in situations and relationships do not fulfill you any longer, but on the contrary fill you with self-doubt.
Control dysfunctional thoughts that sustain you from developing self-trust.
Note 5 dysfunctional thoughts you make and evaluate how realistic they are and with which positive thoughts could they be replaced.
EXERCISES AND TESTS IN THIS CATEGORY
Ask - Believe - Assert! The threefold of success
This is due to the fact that there is a fine line between assertive and aggressive behavior. This ...
What does positive assertive behavior mean?
Positive assertive behavior and communication is the type of behavior that allows a person to purs...
Do not stop asserting yourself!
Becoming an assertive person is a life-long process and requires trust in yourself, not only in th...