1. Compliment yourself two times a week. Evaluate the stress levels you may experience.
2. When you receive compliments notice if you feel comfortable and if you truly accept them. Evaluate the bay your reply assertively.
3. If when giving or receiving a compliment you notice behavioural patterns you wish to change, trying to modify them by noticing possible aspects that need improvement.
It's important to keep notes based on your observations. Revisit if needed.
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