Self-gratitude
The exercise below will help you start practicing self-gratitude.
210976533 || 24-hour Counseling Line for employees and first-degree relatives
Exercises
Gratitude tree
This is a great gratitude activity. You will need lots of double-sided paper sheets, scissors, some tree branches, a few stones, a vase and the sense of gratitude.
The gratitude box
A gratitude box is a way to share your feelings with the people you love in your life and cultivate your own sense of gratitude.
Gratitude prompts
Gratitude indicatives are a very good way to accumulate yourself and practicing gratitude.