The gratitude box

A gratitude box is a way to share your feelings with the people you love in your life and cultivate your own sense of gratitude.

You will need a box and pen and paper.

Write a kind gratitude message to someone you love. You could begin with "thank you for..."

" what I love about you is..."

" I love it when..."

You could also ask others to share their gratitude messages with your loved one and include them in the gratitude box.

Wrap the box or put an arrow on it and keep it to your beloved one. It's a special gift both for them and you alike.