In order to avoid criticism or accusations - things that can only increase existing tension, use the first-person singular (I am, I have...) when making statements and discussing a problem.
Make sure your precise; E.g. say " I am upset that you left the table without picking up your plate" instead of " you never do anything around here". Remember, practice makes perfect.
EXERCISES AND TESTS IN THIS CATEGORY
Anger and its Expression
Anger doesn’t solve anything, it builds nothing but it can destroy everything.
Undoubtedly, every...
Conflict management
Initially, remember and write down at a piece of paper three recent conflicts you were involved in...
Anger Management tips
Anger makes your mouth work faster than your mind.
Anger can lead you to actions and behaviors wh...