Being overwhelmed over how you are going to complete a task and what will the consequences be, is one of the basic reasons people tend to procrastinate.
Negative and unrealistic thoughts often based on predictions of what could happen, further sustain procrastinative behavior.
This exercise will help overcome these issues and make a fresh start.
When you are about to engage in an activity make it personal deal; promise yourself that you will attain to it for 10 minutes. Honor this deal and afterwards decide whether or not you are willing to continue.
It is important to clear your space of everything that could distract you before you engage to the activity.
You will discover that it's rather probable to continue attaining to an activity once you have already begun working on it.