Saying “no” is probably what challenges you the most when you need to set boundaries. See 3 suggestions on how to say “no” without feeling guilty.
- Sense the answer: When someone asks you to do something, there is a little voice inside you which tells you how you really want to respond; by saying yes or no. Be calm, listen to your inner voice and sense the answer without being influenced by wat you believe you must say.
- How to deal with other peoples’ reactions: We often hesitate to say “no” fearing a negative reaction. It’s very important to consider that the people who deserve to stand next to us are the ones who recognize and accept our right to refuse and don’t get mad in every such occasion.
- Show yourself compassion: Just as you feel compassion for others and say yes to avoid hurting their feelings, show compassion to yourself as well and cover your own needs. Remember: “You have nothing to gain from an empty vase”.