SOUL TEST FOR ENERGY MANAGEMENT (TEST 1)
Choose which of the following suggestions suit you. When you have completed the test, press the RESULTS button.
Evaluate your energy on a physical and mental level:
I don't sleep 7 to 8 hours a day and often wake up feeling tired
I often skip breakfast, or choose something unhealthy
I don't exercise enough (less than 2 to 3 times a week)
I don't take frequent breaks during the day to rest and refresh myself. I often eat my lunch at the office and without always finishing it
I have trouble concentrating on one thing at a time and often get distracted during the day
I spend a large part of my day reacting to immediate crises and demands rather than focusing on activities of long-term value
I don't have much time for reflection, strategic planning and creative thinking
I work in the afternoons or on weekends and there is hardly ever a day that goes by without dealing with emails
EVALUATION: