Check if you are stressed:

1. I often have insomnia

2. I wake up at night and think about my job

3. I suffer from unexplained pains

4. I often suffer from headaches

5. I often feel tense or pressured

6. I eat junk food all the time

7. I don't know how to relax

8. I often resort to substances such as smoking and alcohol

9. I have trouble concentrating

10. I find it hard to smile



EVALUATION: