SoulFood Test

1. I ask others to do things without feeling guilty or stressed.

Not at all Rarely Sometimes Often Very often

2. When someone asks me to do something I don't want to do, I say "NO" without feeling remorse or anxiety.

Not at all Rarely Sometimes Often Very often

3. I express my true opinions to authority figures (such as a boss or relative) with confidence.

Not at all Rarely Sometimes Often Very often

4. When I experience strong emotions (anger, upset, love, happiness), I can express them easily.

Not at all Rarely Sometimes Often Very often

5. When I express anger, I do so without blaming others for provoking me.

Not at all Rarely Sometimes Often Very often

6. I feel comfortable expressing my opinion in group discussions.

Not at all Rarely Sometimes Often Very often

7. If I disagree with the majority opinion in a meeting, I stick to my original opinion and support it without feeling uncomfortable or annoyed.

Not at all Rarely Sometimes Often Very often

8. When I'm wrong I admit it.

Not at all Rarely Sometimes Often Very often

9. When someone's behavior is a problem to me, I let them know.

Not at all Rarely Sometimes Often Very often

10. Meeting new people is something I do with comfort and ease.

Not at all Rarely Sometimes Often Very often

11. When I express my beliefs I do so without calling other people's opinions "crazy", "stupid", "absurd", etc..

Not at all Rarely Sometimes Often Very often

12. I find most people to be competent, trustworthy and I have no difficulty delegating work to others.

Not at all Rarely Sometimes Often Very often

13. When I'm about to do something for the first time, I feel confident that I can learn how to do it.

Not at all Rarely Sometimes Often Very often

14. I consider my needs as important as the needs of others and I am willing to sacrifice my own needs.

Not at all Rarely Sometimes Often Very often

SOUL TEST FOR ASSERTIVENESS
For each sentence that follows, choose the answer that best suits you. When you finish the test, tap the RESULTS button .

Do you find it easy to claim what you want?

1. I ask others to do things without feeling guilty or stressed.

2. When someone asks me to do something I don't want to do, I say "NO" without feeling remorse or anxiety.

3. I express my true opinions to authority figures (such as a boss or relative) with confidence.

4. When I experience strong emotions (anger, upset, love, happiness), I can express them easily.

5. When I express anger, I do so without blaming others for provoking me.

6. I feel comfortable expressing my opinion in group discussions.

7. If I disagree with the majority opinion in a meeting, I stick to my original opinion and support it without feeling uncomfortable or annoyed.

8. When I'm wrong I admit it.

9. When someone's behavior is a problem to me, I let them know.

10. Meeting new people is something I do with comfort and ease.

11. When I express my beliefs I do so without calling other people's opinions "crazy", "stupid", "absurd", etc..

12. I find most people to be competent, trustworthy and I have no difficulty delegating work to others.

13. When I'm about to do something for the first time, I feel confident that I can learn how to do it.

Not at all Rarely Sometimes Often Very often

14. I consider my needs as important as the needs of others and I am willing to sacrifice my own needs.

EVALUATION:

SOUL TEST FOR ASSERTIVENESS For each sentence that follows, choose the answer that best suits you. When you finish the test, tap the RESULTS button .

Do you find it easy to claim what you want?

1. I ask others to do things without feeling guilty or stressed.

2. When someone asks me to do something I don't want to do, I say "NO" without feeling remorse or anxiety.

3. I express my true opinions to authority figures (such as a boss or relative) with confidence.

4. When I experience strong emotions (anger, upset, love, happiness), I can express them easily.

5. When I express anger, I do so without blaming others for provoking me.

6. I feel comfortable expressing my opinion in group discussions.

7. If I disagree with the majority opinion in a meeting, I stick to my original opinion and support it without feeling uncomfortable or annoyed.

8. When I'm wrong I admit it.

9. When someone's behavior is a problem to me, I let them know.

10. Meeting new people is something I do with comfort and ease.

11. When I express my beliefs I do so without calling other people's opinions "crazy", "stupid", "absurd", etc..

12. I find most people to be competent, trustworthy and I have no difficulty delegating work to others.

13. When I'm about to do something for the first time, I feel confident that I can learn how to do it.

Not at all Rarely Sometimes Often Very often

14. I consider my needs as important as the needs of others and I am willing to sacrifice my own needs.

EVALUATION:

SOUL TEST FOR ASSERTIVENESS
For each sentence that follows, choose the answer that best suits you. When you finish the test, tap the RESULTS button .