Check your levels of enjoyment:

1. I find something positive in everything that happens around me.

2. I take some time to take in what I see/feel/hear around me.

3. I do one thing at a time.

4. When something good happens, I let it pass instead of doing something about it.

5. I keep objects that remind me of a beautiful moment.

6. I share my positive experiences with other people.

7.I enjoy my free time as much as I can .



EVALUATION: